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Know that if you have found yourselves here, it is where you are supposed to be in perfect and divine timing. You are ready to embrace who you truly are, choose to step onto this path, where I guide you towards realizing and discovering the greatest version of yourself.
It is my firm belief that upliftment and healing must be available for everyone. We all have our own personal energy. This energy moves up and down a beautiful spiral in accordance with our alignment. Our emotional states determine our life flow. We benefit in a logarithmic scale from higher energy levels. Most importantly, we each have the power to spiral up or down.
— By VAL TOLEDO
The Upward Spiral is a revolutionary self-help book that guides readers to break free from negative thought patterns and create a positive and fulfilling life. Drawing from the fields of psychology, neuroscience, and personal development, this book offers practical strategies and techniques to rewire the brain for happiness and success.
Discover how to cultivate a growth mindset, develop healthier habits, manage stress effectively, build strong relationships, and cultivate gratitude. With The Upward Spiral, you'll learn how to harness the power of positive thinking and create an upward trajectory in all areas of your life.
Spiritual Mentoring
INCLUDES:
Healing Together,
Transforming as One.
SELECT FROM:
- Motivational Speaking
- Workshops
- Corporate Training
This diary serves as a guide for individuals committed to their path of self-discovery and personal growth. Through daily reflections, intentional practices, and the application of the principles of the upward spiral, users embark on a transformative journey toward empowerment and conscious living. Each entry becomes a stepping stone towards understanding, healing, and resilience, ultimately leading to a life guided by conscious choices and continuous elevation.
BUY NOW““Having been a student-seeker of human dynamics for 40 years, I had reached the end of my rope after a 8-year spell of what can only be described rotten luck in my career and presence in my world. Val instantly started cutting through the psychic static and, by the third session with her, I was already able to show friends and family members the emergence of "little miracles" guiding me back towards self-possession and improving fortunes. I call her Angel Val and thank god for finding her!”
— Anthony S
“A hidden talent! Val has recently revealed a new hidden talent, which maybe her most powerful to date! Working in silence with the physical body, and following her intuition, she is really skilled and gifted at identifying and releasing tensions and areas of holding and ‘stuckness’. Val’s work has evolved and matured and we can only benefit from that. Always sincere, always honest and kind–you will be safe in her hands! Thanks Val!”
— Rose
“Val you never cease to amaze me! This book is truly inspiring, I enjoyed every moment of reading it, especially because it is presented in such a user-friendly manner, making it that much easier to apply to my own life! The Upward Spiral has really shown me how to transform my life and opened up spaces within me that I could never have done without the guidance of your book! Thank you, Val!”
— Gail U
“The Upward Spiral has changed my life. Val is one of the most remarkable women that I have had the privilege of working with. She is definitely a channel for great work. We had many sessions together working with her manual and her insights and wisdom helped me to shift in so many ways. Not only was she there for me through the process of working with the manual, her follow up continues to this day with loving and caring compassion. Thank you Val for this great contribution to our lives..”
— Vanessa K
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